What is the Healthy Body Reset?
Healthy, delicious eating!"Our lifestyle and diet affect every aspect of our lives. Our vitality, mood and motivation depend on our ability to nourish ourselves appropriately and detoxify ourselves from environmental and other toxins. It also depends on learning about the meaning of seemingly inconsequential symptoms that are a window to our well-being. We can learn to manage our health and vitality for life - for long, healthy, happy life. But first, we have to remove the burden a typical American diet places on our physical well-being. The Healthy Body Reset is a program that does just that."
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Unless you live under an apple tree, far from any modern influences, you and your body are under constant assault from a normal, modern lifestyle. In the Healthy Body Reset, you will learn about how your stress level, ability to manage environmental toxins and your daily habits all are affected by what and how you eat. The Healthy Body Reset helps you get back to the original way of eating that your body was designed for, long ago.
Before we start working on your diet, you will be completing some questionnaires and undergoing a nutrient tune-up while you learn about modifying your eating habits for vitality.
The list of our chronic conditions that are fueled and sustained by nutrient deficiencies and food choices is stunning. You will really benefit from this program if you have allergies, heartburn, sinusitis or any of the following:
This Healthy Body Reset takes you to a new way of looking at food. As you enjoy more satisfaction, more vitality and better overall health, you will develop delicious and satisfying meals you will love. This is a new way of eating - about what, and not how much, you eat - that will restore a faulty metabolism, a disrupted digestive system, an unbalanced hormonal response and an overactive immune system. Big promises, documented results. This is a version of the plan you may know of under the names of Paleo eating, GAPS diet or FODMAPs. Together, we are going to adapt it for you and your family, making small but significant changes to the foods you already eat ... and you will never look back!
The Healthy Body Reset shows you how to eat like your distant ancestors - or at least like your great-grandmother! You are going to learn how eliminating processed foods makes you feel so much better! Five sources of inflammation are about to disappear from your dinner table. When you stop eating these things, your body has a chance to do its miracles and create health, every day.
You are going to have a new perspective on what is on your plate, or on the stove, because this way of eating is easy to adopt and will save you time, energy and thinking about "what's for dinner" once you get the basics down. Your kitchen cupboards get a makeover, too, and life becomes simpler. Delicious flavors come from old-fashioned and ethnic foods (whichever you like best), and satisfying meals come from old-fashioned stews and simmered meals that are full of essential nutrients.
While there is also a plan for vegetarians, this Healthy Body Reset is founded on ancestral eating including meat. You will learn which types of meats are nutritious, and which to avoid; what oils to keep on hand (and use liberally), and which to avoid; you will gain a new appreciation for some of your favorite vegetables and learn about some new ones - and develop new, simple favorites!
You will learn:
Some important facts about this way of eating
Adhering to the guidelines of this plan brings fundamental change to your body. Some foods trigger the immune system, or cause the gut lining to be compromised, so you will learn about them before you stop eating them. You will actually learn to enjoy avoiding them completely, because you have developed a treat style that supports your body as much as it pleases your palate! You will be learning about other foods that are treats, that you can indulge in, on occasion, and that have only short term impact on your health.
How to begin?
You will begin with the Nutribody Assessment and your Results Evaluation with me by Skype. Then we will meet by Skype as I support your in making changes. Once you have completed the Healthy Body Reset, you will be able to join my alumni group program so you can keep connected and stay on track.
If you are ready to find out what your body is trying to tell you, go right ahead and sign into the box below. You will be sent your unique link to the questionnaire.
Before we start working on your diet, you will be completing some questionnaires and undergoing a nutrient tune-up while you learn about modifying your eating habits for vitality.
The list of our chronic conditions that are fueled and sustained by nutrient deficiencies and food choices is stunning. You will really benefit from this program if you have allergies, heartburn, sinusitis or any of the following:
- arthritis
- chronic pain
- depression
- Hashimoto's thyroiditis
- inflammatory bowel disease
- joint pain
- osteoporosis
- Raynaud's phenomenon ... and many other conditions.
This Healthy Body Reset takes you to a new way of looking at food. As you enjoy more satisfaction, more vitality and better overall health, you will develop delicious and satisfying meals you will love. This is a new way of eating - about what, and not how much, you eat - that will restore a faulty metabolism, a disrupted digestive system, an unbalanced hormonal response and an overactive immune system. Big promises, documented results. This is a version of the plan you may know of under the names of Paleo eating, GAPS diet or FODMAPs. Together, we are going to adapt it for you and your family, making small but significant changes to the foods you already eat ... and you will never look back!
The Healthy Body Reset shows you how to eat like your distant ancestors - or at least like your great-grandmother! You are going to learn how eliminating processed foods makes you feel so much better! Five sources of inflammation are about to disappear from your dinner table. When you stop eating these things, your body has a chance to do its miracles and create health, every day.
You are going to have a new perspective on what is on your plate, or on the stove, because this way of eating is easy to adopt and will save you time, energy and thinking about "what's for dinner" once you get the basics down. Your kitchen cupboards get a makeover, too, and life becomes simpler. Delicious flavors come from old-fashioned and ethnic foods (whichever you like best), and satisfying meals come from old-fashioned stews and simmered meals that are full of essential nutrients.
While there is also a plan for vegetarians, this Healthy Body Reset is founded on ancestral eating including meat. You will learn which types of meats are nutritious, and which to avoid; what oils to keep on hand (and use liberally), and which to avoid; you will gain a new appreciation for some of your favorite vegetables and learn about some new ones - and develop new, simple favorites!
You will learn:
- five categories of foods to avoid;
- five categories of foods that you can eat at will, including dark chocolate if it tests out for you;
- how to adapt what you like to eat to this plan;
- how to cook simply, using a crock pot and other 'old-school' tools;
- how to integrate this way of eating into your life.
Some important facts about this way of eating
- it's not a diet - no limits on calories, no calorie counting, portion control
- you will absolutely feel satisfied and not hungry in a brand new way:
- you stop feeling hungry when you are not really hungry;
- you stop activating your immune system;
- you start feeling the freedom of not wanting or needing to eat between meals.
Adhering to the guidelines of this plan brings fundamental change to your body. Some foods trigger the immune system, or cause the gut lining to be compromised, so you will learn about them before you stop eating them. You will actually learn to enjoy avoiding them completely, because you have developed a treat style that supports your body as much as it pleases your palate! You will be learning about other foods that are treats, that you can indulge in, on occasion, and that have only short term impact on your health.
How to begin?
You will begin with the Nutribody Assessment and your Results Evaluation with me by Skype. Then we will meet by Skype as I support your in making changes. Once you have completed the Healthy Body Reset, you will be able to join my alumni group program so you can keep connected and stay on track.
If you are ready to find out what your body is trying to tell you, go right ahead and sign into the box below. You will be sent your unique link to the questionnaire.